Sea Food
Mathi / Sardines
Mathi is rich in Vitamin B12, Vitamin D, calcium, and iron, all of which contribute to overall health. The high calcium content is especially beneficial for bone health
Black Pomfret / Karuppu Vavval
Rich in omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and promoting brain function.
Indian Mackerel / Aiyla
Rich in omega-3 fatty acids, which are beneficial for heart health. It’s also a good source of protein, vitamins (especially Vitamin D and B12), and minerals such as selenium.
Sankara
High in omega-3 fatty acids, which promote heart health and reduce inflammation
Fresh Water Pomfret / Yeri Vawwal / Roopchand
Rich in protein, healthy fats (such as omega-3 fatty acids), and essential vitamins and minerals, making it a healthy choice for a balanced diet.